HEALTH BENEFIT OF EBIKE

EBIKE are excellent ideas to help you improve your health, lose weight ,improve cardiovascular health,knee rehabilitation ,and diabetic patient and get in shape. Exercise is the key to improving your health and losing weight according to many leading publications. Washington Electric bikes are a fun way to do so.Washington Electric bikes are easy to use and easy to pedal: electric bikes are easy bikes, which means that you can ease yourself into your workout routine in a non-intimidating way. Electric bikes are about augmenting human power, not replacing it, which is what makes them great exercise tools.

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Electric Bikes as part of a Healthy Lifestyle

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Exercise is an important part of a healthy lifestyle and many people suffer from not exercising enough. Either they are so busy that it is difficult to fit in a sensible fitness regime, or they may have health problems that restrict the sort of exercise that they can undertake. New York Electric bikes are an ideal solution to both of these problems as they are designed to be ridden in the pedal assist mode. The rider pedals and the motor assists. The rider can also select the amount of assistance given by the bike excellent means for knee pain rehab.

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Recovering from an injury and health benefit of ebike

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Can be a challenging and often frustrating time. The transition period between injury and rehabilitation is an incredibly volatile stage that requires the upmost level of care and observation. Miami Electric bikes can help with knee pain rehab ,injury rehabilitation, offering a solid platform to ease into activity following physical trauma, without the added dangers of overworking the body.

Riding an Anzio Miami electric bike is an ideal way to build up joint and muscle strength as part of rehabilitation physiotherapy after an operation or injury, or to build fitness levels after a period of rest or recuperation.

A Miami electric bike allows you to ‘go at your own pace’, and are also great for older people who just want to get out and about and take some gentle exercise without having to worry that they might get easily tired.

MENTAL HEALTH BENEFIT OF EBIKE .-

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Any regular exercise can reduce stress and depression and improve well being and self esteem. Phoenix Electric Cycling outdoors is also a good way to be one with nature and to feel the breath of the earth. It takes one’s mind out of everyday-life stress and rejuvenates his soul. Anzio Phoenix Electric bicycles are a great way to have fun while getting into better shape, losing weight and improving your overall health.

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ANZIO TORINO EBIKE FOR WEIGHT LOST

you’ll have a lot more fun losing weight riding an Anzio Torino eBike than you would on a regular bike, stationary bike, treadmill, jogging, running, or other physical activity.

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Lose Weight on your Electric Bike

Why use cycling to lose weight? If you want to lose weight by electric cycling, you will find pedal power great fun. It's challenging, sociable and offers a great workout. Suitable for everyone, any age or level of fitness, electric bicycling helps weight loss as it burns calories, improves health and gets you out and about. More and more bike paths are being opened and biking to lose weight is becoming a more comfortable and enjoyable option. What a great way to get out in the fresh air and help your weight loss goals!

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Lose Weight on your Electric Bike A HEALTHY CHOICE-

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If you want to lose weight by cycling, you will find pedal power with Anzio ebike great fun. It's challenging, sociable and offers a great workout. Suitable for everyone, any age or level of fitness, cycling helps weight loss as it burns calories, improves health and gets you out and about. More and more bike paths are being opened and electric biking to lose weight is becoming a more comfortable and enjoyable option. What a great way to get out in the fresh air and help your weight loss goals!

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ANZIO EBIKE FOR KNEE REHABILITATION 

Rehabilitation Purpose When you suffer a knee injury the muscles, tendons and ligaments become weak and the joint gets unstable. Rehabilitative exercises strengthen the muscles and joint structures that support the knee, improve stability and increases flexibility and range of motion, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases.

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HEALTH BENEFIT OF Electric Cycling for Knee Rehabilitation.

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Cycling is used as an integral part of knee rehabilitation programs by physio’s around the world. This is not surprising when you consider the benefits, including:

increase or restore knee joint range of movement

increase or restore knee joint stability

increase or restore the strength of muscles around the knee

decrease or eliminate pain prevent reoccurrence of the injury

In comparison with other exercises Anzio electric cycling is a relatively ‘knee friendly’ activity that can help to improve knee joint mobility and stability.

Cycling is frequently used as a rehabilitation exercise modality after knee injury or surgery as well as part of the management of chronic degenerative conditions such as osteoarthritis.

The Anzio electric bicycle has a number of features that make it a particularly good tool for knee rehabilitation:

Non weight-bearing

Low impact Uses a range of motion that is needed for most activities of daily living Controlled movement Variable resistance Stable position Cyclic movement nourishes joint cartilage Closed kinetic chain exercise (see this article) Cardiovascular (aerobic) exercise activity

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EBIKE FOR CADIAC REHABILITATION ,A HEALTHY CHOICE.

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Anzio ebike gets heart patient back in the saddle Electric bicycle can be a useful part of cardiac rehabilitation programmes, since health professionals will often recommend a stationary bike be used in the early stages of these. Exercise-based cardiac rehabilitation programmes can reduce deaths in people with coronary heart disease by around 27% and a patient may feel safer progressing from stationary bikes to electric bike, as they require less cardiac exertion for those who have experienced heart problems. For people who love outdoor lifestyle but with physical restrictions such as bad knees, an ebike would be a great solution – we recently had a customer who tested out one of our Anzio ebikes commented that for years due to his bad knees he has not ridden a bike, they couldn’t believe how easy it was to ride a bike again and the smile on his face said the rest. Let’s be honest, you would do more exercise on a Anzio ebike than in a car.

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ANZIO ELECTRIC BICYCLE FOR DIABETIC .

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Get help with exercise when you have diabetes Staying active can help you manage the disease. Exercise with ebike especially important for people with diabetes. Cycling exercise and strength training improve blood sugar control by increasing the amount of sugar burned by the muscles, and by helping with weight loss. Aerobic exercise may further reduce the risk of two diabetic complications: coronary disease, by increasing HDL (good) cholesterol, lowering blood pressure, and controlling weight; and poor circulation in the legs, by increasing blood flow. While the best diabetes exercise is the kind you enjoy and do regularly, there are several choices that are especially good for people with diabetes.specially with electric bike and peddle assistance makes it more easer to achieve you goal. Cycling with ebike reduce the risk of heart disease, osteoporosis, diabetes, obesity.

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CAN ELECTRIC BICYCLE REALLY BE HEALTHY!

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The title says it all really! Many people look at electric bikes and immediately say “That’s cheating” or “Don’t be lazy”. People are also saying “I shall keep pedaling my old bike just as long as I can” or “I’m not old enough for one of those yet”. The whole idea that electric bikes are cheating is a misconception. This is mostly because the way that electric bikes work is not widely understood. Generally electric bicycles or battery bikes are designed to be ridden in the pedal assist mode. The rider still pedals and the motor assists. Many electric bikes have the ability to select the amount of assistance given by the bike. Once it is understood that riding an electric bike doesn’t mean that that the rider has given up having any kind of input at all, the benefits then become much clearer. Riding an electric bike on pedal assist mode is classed as ‘moderate’ exercise. NHS guidelines state that adults should do at least 150 minutes (2 hours 30 minutes) of moderate exercise a week. So a person who uses their electric bike to ride to work every day could be achieving the recommended weekly exercise, whereas someone who drives to work every day but then does a half an hour brisk walk on both days of the weekend would not. So are electric bike riders ‘cheating’ or ‘lazy’? The answer is a resounding ‘No!’ Typically electric bike riders are more likely to go out on their bikes than many riders who purchase a normal pedal cycle with good intentions. The benefits are clear for those with leg or joint weakness. Taking the strain out of riding but allowing the joints to mobilise means that many more people can get out into the fresh air and feel good about taking exercise. Those people who say “I shall keep pedaling my old bike just as long as I can” should be applauded, but they should still consider how far they are riding. Would they go further or more often with electric assistance? So, in answer to the question Can Electric Bicycles really be Healthy? ”Yes, they can!”